Welcome to the Yoga Forest in Forest Lake, MN!
We specialize in Vinyasa flow classes- yoga postures that flow in connection with the breath. However we also offer a variety for beginners, gentle yoga, Yoga Strong, Yoga Nidra, Restorative, private classes, therapeutic SomaYoga classes. Participants at all levels of experience are welcome! Yoga benefits are vast and include greater ease in mind and body, greater strength, flexibility and balance.
Chris has been guiding tours to Europe since 1998 as a guide with Rick Steves Europe. She took 10 yoginis from our yoga community with her to France in June 2015! We had a fabulous trip- exploring and taking in all the colors and flavors of France- enhanced by our yoga practice of awareness!
June 9-20, 2019 to the French Alps!
See the Yoga Tripspage!!
We have the best quality instructors in the Northeast Metro!
Valentines Special: Thai Yoga Massage Workshop
Come join us Sunday February 17th for Thai Yoga Massage with Mimosas and Muffins!
This intro to Thai Yoga workshop will focus attention to breath and relaxation through partner assisted stretching and massage techniques. Locating and targeting areas of tightness through the use of thumbs, fingers, palms, elbows, knees and feet will help move energy through the body and achieve ultimate relaxation while settling into poses deeper.
Bring a significant other, friend, co-worker, relative or neighbor to learn this ancient technique. Each partner will have the opportunity to give and receive Thai Body work. You will be able to apply these techniques to your home routines. Wear comfortable clothes to move in and bring a yoga mat or blanket, if you have one. There will be a few available for use.
When : Sunday February 17th 10:30 am to 12:00 pm
Cost : $40 (for a pair)
*Mimosas and muffins included! Yay!
Yoga Travel with Chris:
Interested in France this June?
Join Chris in a trip to the French Alps June 9-20, 2019.
12 Days, small group of 10-12, $2950 not including airfare.
Check out Yoga Trips!
Holi Festival Yoga Retreat to India in March 2020.