Welcome to the Yoga Forest in Forest Lake, MN!
We specialize in Vinyasa flow classes- yoga postures that flow in connection with the breath. However we also offer a variety for beginners, gentle yoga, Yin-Yasa (Yin + Vinyasa), Yoga Strong and Yoga Sculpt, private classes, therapeutic SomaYoga classes. Participants at all levels of experience are welcome! If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones.
What's Happening Now?
*Yoga Teacher Training Informational Meetings:
-Wed October 25th @ 7:15pm
-Sun October 29th a@ 6pm
*Workshop Clear, Calm Focused Mind
Using the wisdom of Ayurveda and Yoga traditions, learn about the mind. The four functions of the mind, and how to orient toward a clear, calm, focused headspace. Discover how the functions of the mind inform our different senses and actions of our day. By becoming aware of your own mind, learn new ways to gain more freedom.
November 18th, 11:00 am-1:00 pm
*Restorative Yoga Sundays at 4pm is back!
Download from the App Store the class scheduling App for Wellness Living called ACHIEVE
We have the best quality instructors in the Northeast Metro!
Chris took 10 yoginis from our yoga community with her to France in June 2015! We had a fabulous trip- exploring and taking in all the colors and flavors of France- enhanced by our yoga practice of awareness! In June 2018 there will be trip to France and Spring 2019 to India- details coming soon!