CLASS DESCRIPTIONS
45-75 minute classes


Vinyasa Flow Yoga- Yoga postures in connection with the breath, a well balanced athletic yoga practice that develops strength, balance and flexibility.  All levels welcome, 


Beginners Yoga  - Perfect for those brand new to yoga, or even for experienced yogis who wish to take time to explore the basics.  All levels.

Gentle Yoga- This class emphasizes the mind-body connection and moves at a pace that allows students to explore and decide how much to do. We focus on range of movement, alignment, strengthening, stretching, awareness, breathing, and relaxation. The class is appropriate for students of all ages – beginners, as well as more experienced students seeking a slower, mindful practice that will leave them both relaxed and energized. All levels.

Slow Flow Yoga -
  Linking breath to movement in a flowing sequence in vinyasa yoga style. By slowing the pace down, we create opportunity to refine and understand alignment, create space and opening in the body and become aware of the subtle energy flow within us, revealing inner strength.  All levels will find benefit – beginners have time to absorb the elements of a new practice, and the more advanced have time to go deeper into the asana and breath with intention and tapas (heat). All levels.

Heated Vinyasa Flow - Vinyasa Flow in a heated room (mid-80's, more warm than hot!).  Previous yoga experience best.

Restorative - yoga balances out a high-energy lifestyle and helps prevent over-stimulation, which can lead to burn out and health problems. This class blends gentle movement, breathwork, and restorative yoga postures supported on props (blocks, bolsters, blankets).  The practice offers a way to increase your flexibility without the risk of overstretching or overexerting yourself, surrender to gravity instead of manually reaching and manipulating your muscles to stretch. It is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress in the body.   All levels.

Yoga Strong  This total body workout is designed to improve muscular strength and cardio endurance for all fitness levels.   The work outs involve yoga plus calisthenics like pushups, jumping jacks, crunches and other body weight exercises, and resistance training.  The routine changes weekly to continually challenge different muscle groups of the body.    You will burn calories and improve your overall health and fitness level.    45 min. class


CLASS PRICES

Per Class Price:
$12 - Seniors (60+) and Students
$15 - Drop-in Class

$65 - 5 pack of classes
$130 - 10 pack of classes
$245 - 20 pack of classes 

Seniors (60+), Students & Military Discount
$55 - 5 pack of classes
$110 - 10 pack of classes Seniors 
$215 - 20 pack of classes Seniors 

$80- 30 Days of unlimited classes 
 
Packs of classes can be used for any classes, any day or time.  Events and workshops have a different price structure.


Special prices for buying unlimited or packs of classes:
$90 - Auto pay contract 30 Days unlimited 

$100 - 30 Days of unlimited classes
$550 - 6 Months of unlimited classes

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