to the Yoga Forest in Forest Lake, MN!
We specialize in Vinyasa flow classes- yoga postures in connection with the breath. However we also offer restorative, beginners, gentle classes and also private therapeutic classes. Presenting a well balanced yoga practice that develops strength, balance and flexibility.
8:30am Saturday morning yoga in Scandia
Saturday outdoor yoga in Scandia at the tennis courts next to the Community Center 8:30-9:30am (weather dependent) Check the schedule before going to class!
Chris took 10 yoginis from our yoga community with her to France in June 2015! We had a fabulous trip- exploring and taking in all the colors and flavors of France- enhanced by our yoga practice of awareness!
Paris Tour October 22-30, 2016
This October Chris is offering a week in Paris filled with amazing sights, food, wine, and yoga. Tour cost $2100 includes hotel, breakfasts, half your dinners, wine, yoga, chocolate, and all transport while exploring Paris. Informational meeting to be held in June 2016. More details to come.
In June 2017 the trip to France will be Paris to the Alps!
We have the best quality instructors in the Northeast Metro!
Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention.
We also offer Therapeutic SomaYoga classes, and Boot Camp .
Participants at all levels of experience are welcome! If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Come Join Us!
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